Ditch the Bottle: Discover the Gentle Power of All-Natural Goat Milk Shampoo Bars
Many consumers find themselves trapped in a cycle of harsh shampoos that strip hair, leading to scalp irritation and reliance on conditioners laden with more synthetic ingredients. Added to this is the growing awareness of plastic bottle waste accumulating in landfills and oceans. For those seeking a kinder, more natural, and sustainable approach to hair care, all-natural goat milk soap shampoo bars present a compelling alternative, generating significant buzz within the natural beauty community.
Synopsis
Introduction: All-natural goat milk soap shampoo bars are gaining popularity as a gentle, sustainable alternative to conventional liquid shampoos, which often contain harsh chemicals (like sulfates, silicones, parabens) and contribute to plastic waste.1
What They Are: These bars are true soap, made by saponifying natural oils/butters (like coconut, olive, shea, castor) with lye, using goat milk in the process.7 They differ from "syndet" bars, which use synthetic detergents.5 Key ingredients include goat milk, saponified oils, and often botanicals/essential oils (like rosemary, peppermint, tea tree).16 They omit sulfates, parabens, silicones, and synthetic fragrances/colors.1
Goat Milk Benefits: Goat milk is nutrient-rich, offering specific advantages for hair and scalp 19:
Fatty Acids: Provide deep moisture, reduce frizz, and hydrate the scalp.8
Proteins: Strengthen hair structure and reduce breakage.2
Vitamins (A, B, D, E): Support scalp health, sebum production, and hair growth.19
Lactic Acid (AHA): Gently exfoliates the scalp, removes buildup, soothes irritation, and hydrates.1
Minerals (Selenium, etc.): Support skin health and follicle strength.19
Skin-Friendly pH (in milk): Contributes to a gentler final product.2
Potential Probiotics: May support a healthy scalp microbiome.1
Gentle Cleansing: Cleans without stripping natural oils, beneficial for sensitive scalps and conditions like dryness, dandruff, eczema, or psoriasis.1
General Shampoo Bar Benefits:
Eco-Friendly: Reduces plastic waste, conserves water, lowers carbon footprint, and uses biodegradable ingredients.1
Travel-Friendly: Solid, compact, leak-proof, and TSA-compliant.5
Gentle & Chemical-Free: Avoids harsh sulfates, silicones, parabens, etc., respecting the scalp's natural balance.1
Economical: Highly concentrated bars often last longer than multiple bottles of liquid shampoo.3
Direct Application: Allows concentrated ingredients to be applied directly to the scalp.6
Making the Switch:
How to Use: Wet hair, rub bar on scalp or lather in hands, massage scalp thoroughly, and rinse meticulously.7
Transition Period: Hair/scalp may take time (days to weeks) to adjust, potentially feeling heavy, waxy, or greasy as sebum production balances and residue clears.1 Patience is key.
Long-Term Results: Users often report improved scalp health (less itch/dandruff), softer, stronger, shinier, less frizzy hair, better manageability, enhanced natural texture, and reduced greasiness between washes.1
Tips for Success:
Choose Right Bar: Select based on hair type (e.g., richer oils for dry hair, lighter for fine) and specific needs.3
Address Hard Water: Soap bars can leave residue in hard water; an Apple Cider Vinegar (ACV) rinse (1-2 tbsp ACV in 1-2 cups water) after shampooing helps remove residue and smooth hair cuticles.1
Rinse Thoroughly: Insufficient rinsing is a common cause of residue.5
Store Properly: Keep the bar dry between uses on a draining dish to prolong its life.5
Adjust Wash Frequency: Many find they can wash less often once adjusted.6
Conclusion: Switching to all-natural goat milk soap shampoo bars offers significant benefits for hair/scalp health and the environment, though it may require an adjustment period and specific techniques like ACV rinses for optimal results.
Do you want to learn more? Read the full article below
Conventional liquid shampoos often rely on ingredients that raise concerns. Sulfates, such as Sodium Lauryl Sulfate (SLS), create abundant lather but can strip the hair and scalp of their natural, protective oils, potentially leading to dryness and irritation.1 Silicones provide a temporary feeling of smoothness but can build up on the hair shaft, weighing it down and preventing moisture from penetrating.1 Parabens, used as preservatives, have also faced scrutiny.3 Furthermore, the production and disposal of plastic bottles contribute significantly to environmental pollution, and the high water content (often up to 80-90%) in liquid shampoos impacts resource conservation and transportation emissions.3 These factors highlight a growing desire for hair care solutions that are both effective and aligned with health and environmental values.
What Exactly Are All-Natural Goat Milk Soap Shampoo Bars?
All-natural goat milk soap shampoo bars are solid cleansers specifically formulated for hair care. They are typically created using traditional soap-making techniques, where natural oils and butters undergo a process called saponification – reacting with an alkali (like Sodium Hydroxide, or lye) in the presence of a liquid, often goat milk itself.7 It is important to understand that these bars, when described as "all-natural soap shampoo bars," are indeed a form of true soap, meticulously crafted with hair health in mind.7
This distinction is relevant because the term "shampoo bar" can sometimes cause confusion. The market also includes "syndet" bars, short for synthetic detergent bars.5 Syndet bars are essentially concentrated liquid shampoo without the water, using synthetic cleansing agents (like Sodium Cocoyl Isethionate or Sodium Coco Sulfate) instead of saponified oils.5 While syndet bars often have a pH closer to hair's natural level and may perform better in hard water, they rely on synthetic ingredients.5 Some products marketed as "goat milk shampoo bars" might even be syndet bars with goat milk powder added.10 However, the focus here is on the traditional, all-natural soap-based bars where goat milk and saponified oils are the stars. Users sometimes associate the word "soap" negatively with hair care, perhaps due to experiences with regular body soap (which isn't formulated for hair's needs) or the residue soap-based bars can leave in hard water.11 Understanding that these natural bars are soap, but soap formulated specifically for hair, helps set accurate expectations regarding their properties and use.
Decoding the "All-Natural" Ingredients:
The appeal of these bars lies in their simple, recognizable ingredients derived from nature:
Star Ingredient: Goat Milk: Often replacing some or all of the water in the soap recipe, goat milk can be used fresh or powdered.10 Its unique composition is key to the bar's nourishing properties, detailed further in the next section.
Saponified Oils & Butters: The foundation of the bar involves natural fats that have been turned into soap through reaction with lye (Sodium Hydroxide).7 Common examples include highly moisturizing and conditioning oils like Coconut Oil, Olive Oil, Castor Oil, Shea Butter, Cocoa Butter, Jojoba Oil, Sweet Almond Oil, Kukui Nut Oil, Avocado Oil, and Argan Oil.12 Some formulations may even include Tallow, rendered animal fat known for its compatibility with scalp oils.16 These saponified oils provide gentle cleansing while retaining moisturizing properties.
Botanicals & Essential Oils: Many bars incorporate additional natural ingredients for fragrance and targeted benefits. Essential oils like Rosemary, Peppermint, Lavender, Lemon, Tea Tree, Orange, and Lemongrass are frequently used for their scents and therapeutic effects, such as stimulating the scalp (Peppermint, Rosemary), soothing irritation (Lavender, Tea Tree), or balancing oiliness (Lemon).12 Botanicals like Nettle, Rosehip Extract, Aloe, and Honey may also be added for their reputed benefits to hair and scalp health.10
What's NOT Included: True all-natural goat milk soap shampoo bars distinguish themselves by omitting harsh synthetic ingredients commonly found in conventional shampoos. This includes sulfates (SLS/SLES), parabens, silicones, synthetic fragrances, and artificial colors.1
Unlock Nature's Secret: Why Goat Milk is Amazing for Your Hair and Scalp
Goat milk is frequently described as a "nutritional powerhouse" for hair and scalp health, offering benefits far beyond simple cleansing.20 Its effectiveness stems from a unique combination of nutrients working synergistically with the saponified oils in the shampoo bar base.
Nutrient Breakdown & Benefits:
Rich Fatty Acids: Goat milk boasts high levels of fats, including caprylic acid and medium-chain fatty acids.21 These fats are crucial components of the skin's natural barrier. When applied via a shampoo bar, they provide deep moisture to both the hair shaft and the scalp, combating dryness, reducing frizz, and potentially preventing breakage without leaving a heavy or greasy feeling.12 They help replenish lipids lost from the scalp, improving its ability to retain moisture and alleviating conditions associated with dryness.21 This results in a more hydrated, comfortable scalp and hair that feels softer and smoother.2
Strengthening Proteins: Hair is primarily composed of protein, and goat milk provides high-quality proteins like casein.23 These proteins supply essential amino acids that support the structure and strength of the hair strands.23 Topical application can help repair existing damage, fortify the hair against future breakage, and contribute to overall resilience, potentially reducing hair fall associated with weak or brittle strands.2
Essential Vitamins: Goat milk contains a spectrum of vitamins beneficial for hair and scalp. Vitamin A supports healthy sebum production (the scalp's natural oil) and possesses anti-aging properties beneficial for skin health.21 B-complex vitamins, including biotin (B7), are well-regarded for their role in hair growth and strength.20 Vitamin D is linked to hair follicle cycling 20, while Vitamin E acts as an antioxidant, protecting the scalp from environmental stressors.20 Together, these vitamins foster a healthier scalp environment conducive to optimal hair growth and vitality.
Gentle Lactic Acid (AHA): A naturally occurring alpha-hydroxy acid (AHA) found in goat milk, lactic acid offers multiple benefits.12 It acts as a mild exfoliant, gently lifting away dead skin cells, product buildup, and flakes from the scalp surface without the harshness of some chemical exfoliants.2 This can help manage dandruff and keep hair follicles clear.1 Lactic acid also possesses hydrating and anti-inflammatory properties, helping to soothe scalp irritation and improve moisture balance.12
Vital Minerals: Minerals like selenium contribute to a healthy skin membrane, potentially improving symptoms of conditions like psoriasis.21 Other minerals found in goat milk, such as calcium, magnesium, and potassium, are thought to support hair follicle strength and resilience.20
Skin-Friendly pH: Goat milk naturally has a pH level similar to that of human skin.2 While the final pH of a soap bar is alkaline due to the saponification process, incorporating goat milk helps create a product that is generally gentler and less likely to disrupt the scalp's natural acid mantle compared to harsher soaps, helping to maintain balance and reduce irritation.2
Potential Probiotics: Containing probiotics like Lactobacillus, goat milk may contribute to a healthy skin microbiome.12 These beneficial bacteria produce lactic acid and have shown anti-inflammatory effects, potentially supporting the scalp's natural defenses against pathogens and inflammation-related issues like acne or eczema.1
Gentle Cleansing Action:
A key advantage of goat milk soap shampoo bars is their ability to cleanse effectively yet gently. The high fat content from both the goat milk and the saponified oils allows the bar to lift away dirt, excess oil, and debris without stripping the scalp and hair of their essential natural fatty acids. This contrasts sharply with harsh surfactants in many commercial shampoos that can leave the skin feeling tight, dry, and irritated.1
Targeted Benefits for Scalp Issues:
The combination of moisturizing fats, soothing lactic acid, vitamins, and a gentle cleansing action makes goat milk soap particularly suitable for individuals with sensitive scalps.1 Users frequently report relief from common scalp complaints like dryness, itchiness, and dandruff.1 Some individuals with chronic skin conditions such as eczema and psoriasis affecting the scalp have also found goat milk soap helpful in soothing irritation and reducing flakiness, likely due to its moisturizing and anti-inflammatory properties.20
It's important to recognize that the benefits derive not just from goat milk alone, but from its synergy with the carefully selected saponified oils and butters that form the base of the shampoo bar.12 While goat milk contributes its unique profile of nutrients, the oils (like olive, coconut, shea, castor) provide the primary cleansing action and bring their own beneficial fatty acids and vitamins (e.g., Vitamin E).14 For instance, castor oil is often included for its deep moisturizing properties and reputation for nourishing hair follicles, while shea and cocoa butters add extra hydration.12 The goat milk essentially enriches this soap base, making the final product potentially gentler, more conditioning, and more nutrient-dense than a standard water-based natural soap bar. This combined effect allows for different formulations targeting specific hair needs, such as adding argan oil for richness or using castor oil for finer hair types.13
Beyond the Goat Milk: The Perks of Going Natural with Shampoo Bars
While the inclusion of goat milk offers specific advantages, choosing any well-formulated, all-natural soap shampoo bar over conventional liquid shampoo brings a host of additional benefits, particularly concerning environmental impact and ingredient purity.
Environmental Champion:
Plastic-Free Packaging: Perhaps the most visible benefit is the drastic reduction in plastic waste. Shampoo bars eliminate the need for plastic bottles, often coming packaged in minimal, easily recyclable or biodegradable materials like cardboard boxes, paper wraps, aluminum tins, or sometimes with no packaging at all.1
Water Conservation: Solid bars contain very little water, unlike liquid shampoos which can be composed of up to 80% or even 90% water.3 This significantly reduces water consumption during the manufacturing process.
Lower Carbon Footprint: Being solid, compact, and lightweight compared to bulky, heavy liquid shampoo bottles, bars require less energy and space for transportation, leading to lower carbon emissions.3
Biodegradable Ingredients: The natural oils, butters, and botanicals used in these bars are typically biodegradable, meaning they break down more readily in the environment after being washed down the drain, posing less risk to aquatic ecosystems compared to some synthetic chemicals.3
Travel Buddy:
The solid format makes shampoo bars exceptionally convenient for travel. They are compact, lightweight, won't leak in luggage, and easily pass through airport security liquid restrictions.5
Gentle & Chemical-Free:
Natural soap shampoo bars offer a return to simpler formulations. They provide effective cleansing without relying on potentially harsh synthetic detergents like sulfates (SLS/SLES), or other common additives such as silicones, parabens, artificial fragrances, and dyes.1 This gentler approach respects the scalp's natural oil balance (sebum), cleansing without excessively stripping, which can lead to healthier scalp conditions over time.1
Potentially Economical:
Although the upfront cost of a shampoo bar might seem higher than a bottle of budget liquid shampoo, bars are highly concentrated. A single bar can often last significantly longer than one or even multiple bottles of liquid shampoo (reports suggest 50-80 washes per bar versus 25-35 per bottle), making them more cost-effective in the long run.3 Additionally, some users find the conditioning properties of the natural oils and goat milk sufficient, allowing them to skip a separate conditioner, leading to further savings.8
Direct Application:
The solid format allows for direct application of the concentrated ingredients onto the scalp. This may enable more effective delivery of the beneficial oils, butters, and goat milk nutrients compared to highly diluted liquid shampoos.6
Comparison: All-Natural Goat Milk Soap Shampoo Bar vs. Conventional Liquid Shampoo
To summarize the key differences, consider the following table:
Feature
All-Natural Goat Milk Soap Shampoo Bar
Conventional Liquid Shampoo
Primary Cleansing Agent
Saponified Natural Oils
Synthetic Detergents (e.g., SLS/SLES)
Key Beneficial Ingredients
Goat Milk Nutrients, Plant Oils/Butters, Essential Oils
Often Silicones, Parabens, Synthetic Fragrances (beneficial ingredients may be lower conc.)
pH Level
Slightly Alkaline (Soap-Based)
Often pH-Balanced (Acidic to Neutral) or can be harsh
Scalp Impact
Gentle, Moisturizing, Soothing, Respects Natural Oils
Can be Stripping, Drying, Irritating for some
Environmental Impact
Low (Minimal Packaging, Water-Conserving, Biodegradable)
High (Plastic Bottles, High Water Content, Potential Pollutants)
Travel Friendliness
High (Solid, Compact, No Leaks)
Low (Liquid Restrictions, Potential Leaks)
Concentration/Longevity
High (Lasts Longer)
Low (Mostly Water, Used Up Faster)
While the "natural," "chemical-free," and "eco-friendly" aspects are significant advantages, it's also realistic to acknowledge potential differences in performance compared to synthetic formulations. Conventional shampoos often contain ingredients specifically designed to create intense lather (sulfates) or immediate, albeit superficial, smoothness (silicones).1 Natural soap-based bars function differently. Their pH is typically alkaline, which can cause the hair cuticle (the outermost layer) to lift slightly; if not counteracted by conditioning ingredients in the bar or an acidic rinse, this can sometimes result in hair feeling less smooth or appearing dull initially.5 Furthermore, soap can react with minerals in hard water to form a residue.5 Therefore, while the long-term benefits for scalp health, hair strength, and the environment are compelling, the immediate feel and usage experience might differ from what users are accustomed to with synthetic products. The transition involves embracing a different kind of clean, one potentially free from synthetic dependencies but requiring perhaps a bit more patience and understanding during adjustment.
Real Talk: What to Expect When You Make the Switch
Switching from conventional liquid shampoos containing synthetic detergents to an all-natural goat milk soap shampoo bar is more than just changing brands; it's changing the fundamental chemistry of how hair is cleansed. Understanding what to expect during this transition can make the process smoother and more successful. Patience is often required as the hair and scalp adapt.5
How to Use a Goat Milk Shampoo Bar:
Using a solid bar effectively involves a slightly different technique than using liquid shampoo:
Preparation: Some users find it helpful to brush dry hair before washing to loosen any dandruff flakes, styling product buildup, or dead skin cells, preparing the scalp for cleansing.26
Wetting: Thoroughly saturate the hair with warm water. Avoid excessively hot water, as it can be drying to both hair and scalp.29
Application: There are two main methods: either gently rub the wet bar directly onto the scalp in several places around the head, focusing on the roots, OR work the bar between wet hands to build up a lather, then massage that lather into the scalp.7 The primary goal is to cleanse the scalp thoroughly; the lather running down the hair shaft during rinsing is usually sufficient to cleanse the lengths.7 Avoid applying excessive amounts of soap directly to the lengths of the hair, and don't over-apply to the scalp.7
Massage: Use fingertips (not nails) to massage the lather gently but thoroughly into the scalp. This helps lift dirt and oil and stimulates circulation.8 Some suggest letting the lather sit for a minute or two to allow the beneficial ingredients to interact with the scalp and hair.26
Rinsing: This step is crucial. Rinse the hair meticulously with warm or cool water, ensuring all traces of soap are washed away.29 Insufficient rinsing is a common cause of residue or a heavy feeling.5 Gently running fingers through the hair during rinsing can help distribute water and remove soap effectively.29
The Infamous Adjustment Period ("Transition Phase"):
Many users experience a transition phase when switching to a soap-based shampoo bar:
Why it Happens: Conventional shampoos often strip the scalp's natural oils (sebum) using strong detergents. In response, the scalp may learn to overproduce sebum to compensate. When switching to a gentler soap bar that doesn't strip these oils as aggressively, it can take time for the scalp's sebum production to recalibrate and find a new balance.1 Additionally, the soap bar may be working to remove accumulated residue (like silicones or waxes) left behind by previous synthetic hair care products.1 This process can temporarily alter how the hair feels.
What it Might Feel/Look Like: During this phase, hair might feel different than usual – potentially heavy, waxy, slightly sticky, unusually greasy, or even temporarily dry or tangled.1 The initial wet feeling might be less "slick" than with detergent shampoos.34
Duration: The adjustment period varies greatly among individuals, depending on hair type, previous product use, and water hardness. It can last anywhere from a few washes to several weeks.1
Encouragement: It's important to remember that this phase is typically temporary for most people. Continued use allows the scalp to adjust its oil production and clear residual buildup.1 This period can almost be viewed as a "detox" phase, where the hair and scalp shed their reliance on synthetic coatings and re-learn self-regulation. While potentially inconvenient, it's often a necessary step towards achieving genuinely healthier, naturally balanced hair and scalp.
User Experiences & Testimonials (The Payoff!):
Despite the potential adjustment, many users report significant long-term benefits after successfully transitioning to goat milk soap shampoo bars:
Improved Scalp Health: A common theme is a cleaner-feeling scalp.31 Many users experience relief from persistent issues like dryness, itchiness, dandruff, and even inflammatory conditions like scalp psoriasis or eczema.1
Enhanced Hair Texture & Appearance: Reports often mention hair becoming softer and smoother.2 Users notice reduced frizz and flyaways, leading to more manageable hair.2 Natural wave or curl patterns may become more defined 24, and some experience increased volume or the appearance of thicker hair.1 Improved shine is another frequently cited benefit.2 Hair may feel stronger and healthier overall 26, with fewer tangles.35
Balanced Oil Production: Once adjusted, many find their hair becomes less greasy between washes, allowing them to extend the time between shampoos.6
Finding Your Perfect Bar & Making it Work for You
Success with goat milk soap shampoo bars often involves finding the right formulation for individual needs and adopting the correct usage techniques.
Choosing Wisely:
Consider Hair Type: Not all bars are created equal. Manufacturers often formulate bars with different oil combinations to suit various hair types, such as richer formulas for normal-to-thick or dry/curly hair, and lighter options for normal-to-fine or oily hair.3 Reading product descriptions to find a bar matched to one's hair type is advisable.
Check Specific Ingredients: Individuals with known sensitivities should review the ingredient list carefully. Those seeking specific benefits might look for bars containing particular essential oils, like Tea Tree for scalp issues or Rosemary and Peppermint for scalp stimulation.1
Start Small: Given that individual reactions can vary, trying one bar initially is a sensible approach to see how one's hair and scalp respond before committing to multiple bars.30
Troubleshooting Common Issues:
Several factors beyond the bar itself can influence the experience, particularly water hardness and rinsing technique:
Hard Water Challenges: Hard water contains high levels of dissolved minerals (like calcium and magnesium). These minerals can react with soap molecules to form an insoluble residue, often referred to as "soap scum".5 This residue can coat the hair, making it feel dull, sticky, waxy, or heavy.
The Apple Cider Vinegar (ACV) Rinse Solution: This is a widely recommended technique, especially for those using soap-based bars in hard water areas.1 An acidic rinse helps to:
Dissolve and remove mineral/soap residue.
Lower the hair's pH after washing with alkaline soap. This helps to smooth and close the hair cuticle, increasing shine and reducing tangles.
How to: Mix 1-2 tablespoons of ACV in about 1-2 cups of water. After thoroughly rinsing out the shampoo bar, slowly pour the diluted ACV mixture over the scalp and hair. Let it sit for a minute or two, then rinse lightly with cool water (or some leave it in). The vinegar scent typically disappears as the hair dries.1 Note: This rinse is generally associated with soap-based bars; syndet bars, being pH-balanced, usually don't require it.8
Residue/Build-up: Beyond hard water issues, inadequate rinsing is a primary cause of residue.7 Ensure water flows through all sections of the hair until it feels completely free of soap. Occasional clarifying, such as with an ACV rinse, can also help remove any gradual buildup.33
Dryness or Brittleness: If hair feels excessively dry or brittle even after the transition period, the specific blend of oils in the chosen bar might not be suitable. Trying a bar with a different oil composition or adding a natural conditioner (like a conditioner bar or a tiny amount of light oil or goat milk lotion applied to the ends) might be necessary.29 It's worth noting that improper formulation or use of any lye-based soap could potentially lead to brittleness.11
Proper Storage = Longer Life:
To maximize the lifespan of a shampoo bar, proper storage is essential. Keep the bar on a well-draining soap dish or rack between uses, allowing it to air dry completely. Avoid leaving it in a puddle of water or in the direct stream of the shower, as constant moisture will cause it to become soft, mushy, and dissolve much faster.5
Washing Frequency:
As the scalp adjusts and produces less excess oil, many users find they can comfortably extend the time between washes compared to when using conventional shampoos.6 It's generally recommended to wash hair based on when it looks or feels like it needs it, rather than adhering to a fixed schedule.7
Ultimately, achieving success with all-natural goat milk soap shampoo bars depends on a combination of factors: selecting an appropriate bar, mastering the application and rinsing technique, understanding and managing the transition period, and addressing environmental factors like water hardness, often with the help of an ACV rinse.
Ready to Embrace Healthier Hair, Naturally?
Making the switch to an all-natural goat milk soap shampoo bar offers a pathway to gentler, more nourishing hair care while significantly reducing environmental impact. These bars harness the power of nutrient-rich goat milk combined with carefully chosen natural oils and butters to cleanse effectively without the harsh chemicals often found in conventional liquid shampoos.
The benefits are compelling: a potentially healthier, more balanced scalp free from irritation and excessive oiliness; hair that feels stronger, softer, and more manageable; and the satisfaction of eliminating plastic waste and conserving water. While an adjustment period is common as the hair and scalp recalibrate, user testimonials suggest that patience is rewarded with long-term improvements in hair health and appearance. Addressing potential challenges like hard water with simple solutions like an apple cider vinegar rinse can further enhance the experience.
For consumers seeking a holistic approach to beauty that aligns with wellness and sustainability goals, exploring the world of all-natural goat milk soap shampoo bars is a worthwhile endeavor. Considering a switch could be the first step towards unlocking naturally vibrant, healthy hair. Readers are encouraged to investigate options from reputable brands or local artisans and perhaps share their own experiences as they embark on this natural hair care journey.
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